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Generalised Anxiety Disorder (GAD) GAD can also be treated by medication and psychotherapy. Medication is generally used only temporarily to ease symptoms and should be followed by therapy. Regular exercise is a successful treatment for anxiety. It helps reduce stress hormones and boosts feel-good chemicals in the brain. It also aids people to forget their worries. Signs and symptoms Many people feel anxious every now and then particularly when they are under stress. If your anxiety is constant and persistent that it becomes difficult to function or relax you may have a generalised anxiety disorder. People with GAD suffer from excessive anxiety and anxiety without a reason. They are worried about a variety of things, like their work or school performance, the safety and well-being of their family members, as well as the future events. They feel a sense that the end is near and have trouble concentrating or sleeping. The symptoms of GAD usually begin in childhood or adolescence and are more common among women than men. They can last into adulthood and are often accompanied by depression or other mental disorders. You may also have other physical signs of anxiety, like headaches, muscle tension and stomach upset. If you experience these symptoms, consult your doctor. They will ask questions to make sure that something else isn't causing them and perform a physical exam. GAD is treatable. Psychotherapy and medication are two options for treatment. Self-help strategies such as meditation, relaxation, and exercise meditation also can help. Anxiety disorders encompass a variety of disorders that can affect your mood and behavior, such as panic disorder that is without or with agoraphobia; phobias specific to you; social anxiety disorder as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that temperament, genetics and environmental factors play a role in the development of these conditions. While anyone can suffer from anxiety disorders but it is more prevalent among adolescents and children. Certain individuals are more susceptible to anxiety disorders due to their temperament, whereas others have a history with mental illness or trauma. If you have a family history of anxiety, it's essential to seek treatment. The earlier you begin treatment and diagnosis and treatment, the less severe your symptoms will be. Treatment Everyone is anxious at times however GAD is a constant state of anxiety and dread that interferes with daily life. GAD can make you feel anxious about a variety of things. It can make it difficult to concentrate at school or at work, and can affect your physical health. You might avoid social situations and activities because of feelings of fear or dread. Several treatments have been proven to lessen the symptoms of generalized anxiety disorder, including psychotherapy and medication. Treatment decisions are based on how the symptoms impact your daily routine and other conditions you may have. First, you should talk to your doctor regarding your issue. It is important to inform your doctor about your symptoms and how long they've been there and how serious they are. Your doctor will conduct an examination and ask you questions. panic anxiety disorder will also look for any other health issues, such as heart disease or diabetes and ask about any mental health issues in your family. Psychotherapy, also known as talk therapy, is the most common treatment for anxiety disorders. Several types of psychotherapy have been shown to help, however cognitive behavioral therapy is the most efficient. This type of therapy can help you develop new ways to think and behave to alleviate anxiety. It is a lot of hard work but it can be very beneficial with practice. GAD is treated with antidepressants. Examples include escitalopram, duloxetine, and Venlafaxine. These drugs are extremely efficient and have a few negative effects when taken for the recommended time period. Natural remedies such as valerian and kava can aid however there aren't enough studies to prove their claims. They also interact with certain medications, like SSRIs. It is important that you take your child to an expert in mental health in order to diagnose and manage anxiety. It is particularly important to speak with your doctor if symptoms of anxiety affect your child's school or social life. Diagnosis GAD is typically diagnosed when someone experiences an excessive, uncontrollable anxiety on more days than they do for at least six months. This is distinct from the occasional feelings of anxiety that is normal for most people at specific times. People suffering from GAD are usually concerned about health, money and family issues, as well as other personal concerns. They might be agitated, tired or unable to concentrate. GAD can cause muscle tension, headaches and sleep problems. GAD can also trigger stomach upset or heart palpitations. Your doctor will ask you about your current and past symptoms to diagnose GAD. Your doctor will inquire about your family background. The doctor will then conduct a physical exam. He or she will check for any other health issues like respiratory issues or heart disease. Your doctor may suggest an imaging test, such as an CT scan or an MRI, to rule out other health issues. Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor may suggest cognitive-behavioral therapy (CBT) which is a form of psychotherapy that has been thoroughly studied. CBT offers you new ways of thinking, behaving and reacting to events that can help you feel less anxious and worried. disorders anxiety may prescribe medication to ease anxiety. Medications are generally only recommended as a temporary treatment for GAD. GAD sufferers are at risk of developing a mood disorder such as depression. They also are at an increased risk of developing mental health problems such as bipolar, attention deficit hyperactivity (ADHD), or post-traumatic distress disorder. There is no single reason behind GAD. Life experiences, genetics, and chronic medical illnesses are likely to all contribute to the development of GAD. The earlier intervention is crucial because anxiety can get worse over time. Talk to your GP when you or someone you love suffers from anxiety symptoms that affect your daily life and last more than six months. Patients suffering from anxiety should seek assistance from their physician or psychologist, or any other mental health professionals. Prevention Everyone feels anxious from time to time, especially if they are worried about an event or situation. If this anxiety is persistent and is affecting your daily routine, it could be a sign that you have generalised anxiety disorder. It is essential to seek treatment if you are suffering from symptoms that interfere with your day-to-day activities. Treatment options for GAD include medications, psychotherapy and lifestyle changes. While it isn't known exactly what causes GAD stress, genetics and stress may be factors. GAD is more prevalent in those who have an underlying depression or other mental health disorders. GAD can also affect those who are naturally timid or shy, or who have suffered a trauma in their lives. GAD is characterised by excessive and unreasonable stress or anxiety that lasts for at minimum six months. The tension or worry could be related to a variety of topics, including work, family, money, health and other concerns. GAD sufferers frequently have difficulty identifying the source of their anxiety. Their anxieties are often intermittent. Treatment for GAD can be beneficial. The first step is to talk with your healthcare provider or GP about your symptoms. They will collect a complete medical history and do a physical exam. They may refer you to a specialist or psychiatrist to further evaluate and treatment. Cognitive behavioral therapy (CBT) along with other psychological therapies can help you manage your anxiety and improve the quality of your life. These treatments are available through the NHS and are typically provided prior to anti-anxiety medication being prescribed. Buspirone and benzodiazepines are two drugs that can be used to treat GAD. They both reduce feelings of anxiety and anxiety and. Antidepressants can be used to treat GAD too, but they take longer than benzodiazepines or buspirone before they begin to work. You can also use relaxation techniques, healthy eating and exercise to manage your worries. Talking to friends and family about your worries can be very helpful. Call an Australian health service if you are concerned that your anxiety affects the daily routine of a family member or a friend. Healthdirect has more information about the services offered.